Yoga as a practice improves strength, focus, and physical awareness, adding value to all aspects of movement. Yoga classes will unite your breath with your body, offering a variety of poses accessible to students of all levels. Build core strength and range of motion while finding fluidity and ease. Yoga is designed to help reduce stress, decrease anxiety, and connect to inner peace.

Mat Pilates is a strengthening and lengthening form of exercise performed on a mat that focuses on your core (trunk) muscles while also training your arms and legs. Pilates improves strength, stability, posture, breath control, and flexibility. Classes will be taught using slow, controlled movements. The exercises can be practiced anywhere and modified for any age, body, or fitness level.